https://www.crossfitcameronpark.com/blog daily 0.75 2021-03-01 https://www.crossfitcameronpark.com/blog/recovery monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1598994907207-2B3X3BPLCB8MLGO7LRN8/DSC00452Capture%2Bone.jpg CFCP Blog - Recovery https://www.crossfitcameronpark.com/blog/i-am-the-type-of-person-that- monthly 0.5 2020-09-01 https://www.crossfitcameronpark.com/blog/getting-started monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1598995294683-A1TOFH81RUNJSAI66UTD/IMG_5773.JPG CFCP Blog - Getting Started https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1598995542289-BNO84WUMH1I6ROYMF1HK/DSC00457Capture%252Bone.jpg CFCP Blog - Getting Started https://www.crossfitcameronpark.com/blog/195 monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1598993080350-KTAT9OSM820K8KT2KFW9/20200821_064306.jpg CFCP Blog - 19.5 https://www.crossfitcameronpark.com/blog/a-hrefhttpspanda-sphere-fsxpsquarespacecomcfcp-blog2018821otrygxgd0p6t8ywg7kbzi3unuh731hwhos-really-the-selfish-onea monthly 0.5 2020-09-01 https://www.crossfitcameronpark.com/blog/how-to-come-back-to-crossfit monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588134128142-IHLO1MAWJF7MERMXROV4/Back-Warkentin-Jared-Blais.jpg CFCP Blog - How to Come Back to CrossFit https://www.crossfitcameronpark.com/about daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587930783376-2D5SISTRUBGWKWU8PWFJ/group.jpg About Us - About us We are a gym family Since 2010 CrossFit Cameron Park has been helping members get into great shape, helping them move better and live better life’s. We strive to make each class the best hour of your day and provide the best fitness to reach goals while having fun. We work hard and have fun together, each workout is easier with a great group of friends by your side. https://www.crossfitcameronpark.com/home daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/3f2efd39-aea7-4907-bdcb-e7f0fe995f08/Untitled+design.jpg Home - Nutrition https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587318578663-KWIRD3BS0F4FAMJGQ9VE/27503448_1550123895040708_8328045631334177741_o.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587360571541-16MJ62PNE2ZBQR8CSI7S/copy+for+website.jpg Home - Group Classes https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/9a3a4703-f08b-43f0-9ef1-34fee87fd8ff/Teen+class+2+for+website.png Home https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587324854779-LXB6PD67VHNPIBRORW3W/susan.jpg Home Susan “Crossfit Cameron Park has become my new home. The coaches were so patient while I learned the proper form for each movement and they continue to encourage me to try new things and to push myself further. For me, it’s all about the other members who come to the classes. Every single person at CFCP is so friendly and encouraging, it keeps me coming back (even on days I’m tired or sore). I love all the different time options and the variety of the workouts. My favorite thing is the ability to scale every workout so that ANYONE can participate!!! I’m so thankful for CFCP and all they offer!!” https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587325048830-9DJSP5R65RJJ6HLU9Q4W/moa.jpg Home Moa “Scott and Megan have provided a gym that allows you to gradually work up to your version of an "RX" level, that way you're not easily intimidated to return. Our crossfit community has a family feel to it. Being that my wife and I don't have family in the area, we often spend a lot of time with our crossfit family! Come and get to know us, you won't be disappointed ” https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587326107686-4J5WJJPF1VZPR9I071MY/ady+spartan+group.jpg Home Ady “Ive been going to CrossFit Cameron Park for 5 years and I love It! Scott, Megan, and the other coaches are very supportive and encouraging! This is a wonderful environment and I am blessed to call CFCP my CrossFit family. I highly recommend this place!! https://www.crossfitcameronpark.com/coaches-1 daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587260002663-XVPE30OR6LF1E102YHY9/scott.jpg Coaches - Scott Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/7b48ce30-6d1c-484b-b6e3-b4cda49d7752/20210626_205403.jpg Coaches https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1587262670938-KHN0QE4MWEJP5BI34GMN/troy.jpg Coaches - Troy CrossFit Level 1 Trainer Doing CrossFit since 2013 Coaching since 2016 I grew up playing organized sports such as soccer and baseball but really fell in love with physical training in my 30's. I began doing high-intensity boot camp style workouts and then jumped into CrossFit in 2013. Learning the different movements and workouts was both addicting and intimidating to me at first having never really lifted weights much before. Since then, I've learned so much about weightlifting, mobility, how to move correctly, body management and how to pace workouts correctly. I also enjoy incorporating distance running and some periodic yoga into my training as well. What really keeps me coming back to Crossfit is the sense of community and support that coaches and other CrossFitters so generously give each other! Favorite W.O.D. Fight Gone Bad https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/7a4c6539-7636-4c2a-84a5-82548ff0d9d7/image0.jpg Coaches - Jordon Head Coach CFCP and Unquartered Athletics Programmer CrossFit Level 2 Trainer CrossFit Scaling Certificate Coaching since 2016 I was a Competitive gymnast from age 9 - 14 and I was a level 10 competitive trampolinist and tumbler. I then tried football in high school and it wasn't my calling. Then I did high school and all star cheer where I competed twice in the world championship. I love that in CrossFit we do something different everyday, I usually have no clue what I will be doing and it allows me to focus on the work in front of me. I also love that everyone is doing the same workout and that each movement can be scaled for anyone's physical ability. I still teach and love gymnastics but feel that CrossFit has taken my training to another level. Favorite W.O.D. Holleyman https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1634864181620-XJZ3RVC4NB5MKOFR7TWC/ian.jpg Coaches - Ian CrossFit Level 2 Trainer Doing CrossFit since 2015 Over 50 :) 20 years of soccer Lifelong skier 20 years of weight training Dad to the most amazing daughter in the world Why I love Crossfit: It has taught me that there’s an athlete inside every one of us. It has helped me understand what fitness truly is. It's like Suduko – easy to learn and do, but hard to master. It's like love – hard to define in a sentence, but easy to see in a moment. It's is like Florida. It’s grandma-friendly. It has “healed” many of my injuries, physical and mental. ...and CrossFit people are awesome. https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/a5b9c341-f957-42a4-b47c-75b3c96eeb0a/casey.jpg Coaches - Casey Kinesiology, Exercise Science Bachelors Degree CrossFit Level 1 Trainer Registered Nurse Doing CrossFit since 2019 I grew up playing multiple sports and ended up running Cross Country collegiately my first year of college. The year following I ran 2 half marathons and a full marathon, but decided I wanted something different. I wanted to get stronger. In the spring of 2019 I started classes at CrossFit Cameron park and fell in love with the classes and the workouts. During this time I also coached injury prevention and rehabilitation for the local high schools Track and Field Team. In 2020 I graduated with a Bachelors Degree in Kinesiology Exercise Science from Sac State. I got my L1 in October and love getting to help others get fitter both mentally and physically. I enjoy being able to bring a bit of a scientific approach to fitness, but having fun with it! https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/6f09f396-9e67-455a-aa56-1198efdb0eec/maycie.jpg Coaches - Maycie CrossFit Level 1 Trainer Collegiate soccer Lover of all things athletic Believer in exercise to change peoples lives Past time bodybuilder I am a great example of how exercise and the CrossFit community can change someone's life. I lived most of my adolescence feeling like I had to look, and be a certain person. In 2018 I started CrossFit and it changed my life. It honed in the athletic, strong, driven side of me. It tied together a community piece of my life I had been missing. It made me want to get up, work hard, and be a person with mental tenacity. CrossFit is a place of growth, fun, and connection. There's nothing like it in the world. https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/ae46ca2d-638b-455c-b34c-a8ba9fea051c/JR+Cottle.jpg Coaches - JR CrossFit Level 1 Trainer https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/a336f708-569c-44f3-8ba4-2d2854da02ff/Photo+Nov+05%2C+9+48+52+PM.jpg Coaches - David https://www.crossfitcameronpark.com/book-a-class daily 0.75 2020-04-20 https://www.crossfitcameronpark.com/contact-us daily 0.75 2025-05-15 https://www.crossfitcameronpark.com/location daily 0.75 2025-07-23 https://www.crossfitcameronpark.com/group-classes-crossfit daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/f097e46d-18f8-4b11-8936-a8a967b91338/group+class.jpg Group Classes - Group Classes Schedule Group classes are the core of what we do at CFCP. We love to work hard and train with our friends. It’s so much more enjoyable to make it through a tough work out when your doing it in a awesome group. To join our group classes you need to. Have CrossFit experience at another gym and can show that you are proficient on most basic movements. Or have a intro with one of our coaches and they decide that your squat, dead lift and other movements are satisfactory enough to go to group classes. Do personal training with one of our coaches until you are ready for the classes. https://www.crossfitcameronpark.com/video daily 0.75 2022-01-28 https://www.crossfitcameronpark.com/personal-training daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/12e30e98-cd17-4a70-ba4f-6d0b7e122ce5/Snapshot_3.jpg Personal Training - Personal Training With Individual coach and program attention, this will be the fastest way to jump you forward on your fitness journey. We can customize the movements and intensity to exactly fit what you need to get results. Some Personal Training may be required before joining group classes. 30 Min Sessions $50 60 Minute sessions $90 (5) 60 Min sessions $400 (10) 60 Min Sessions $775 (2) 60 Min sessions a week $500 a month Sign Up Here at the bottom. Contact us for bulk discounts https://www.crossfitcameronpark.com/nutrition-coaching daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/abbfa77e-4189-443b-b2e2-ae2737fbed70/crossfit-pyramid.png Nutrition Coaching - Nutrition & Wellness Coaching 3 months $440 Monthly CrossFit Membership Plus Nutrition $299 Nutrition & Wellness Coaching includes weekly or monthly meetings with a Coach. We will help you make positive changes in nutrition or lifestyle habits so you can reach your goals. Sometimes it takes a lot of small steps in the correct direction. We will keep you on track and headed in the right direction. Macros for Body Composition https://www.crossfitcameronpark.com/liza daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588029723417-M4O9UAZEF6CQ0SF2I6I9/19693653_1356256691094097_1870617696127572360_o.jpg Liza https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588029741093-GYXIFZ9NZDKACD6UC5VE/liza+axel+bar.jpg Liza https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588029777397-DQZ7TBZ6XAVKPYGL7BHO/17362041_1254050577981376_2774089834475926159_n.jpg Liza https://www.crossfitcameronpark.com/carolyn daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588029777397-DQZ7TBZ6XAVKPYGL7BHO/17362041_1254050577981376_2774089834475926159_n.jpg Carolyn https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588030322292-L2F4VPE56Q4HO6H1YLAZ/bwtkwCC8.jpeg Carolyn 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https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090040191-R8RQ4Z19NZ6S8FY9MEIL/Scott%2BWalker%2BCrossfit+%281%29.jpg Scott W https://www.crossfitcameronpark.com/damon daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090348707-ZBUV0ZUG1BGIT4QBIVV7/14680680_1107660449287057_1315991187733787949_n.jpg Damon https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090594226-FYZFQRQFKUM2AKC70M1E/29027919_1585182628201501_4040181362030804992_n.jpg Damon https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090441281-2493GCJ8S3NGO8SWDRY6/17493198_1261394990580268_5660563448575698250_o.jpg Damon https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090456929-37S4OGSCL074MTX09L9E/17952552_1286349094751524_5826889871046046736_n.jpg Damon https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090465638-B05UP683XTF4BG7XT8EJ/29497946_1597992180253879_4538881447630082875_n.jpg Damon https://www.crossfitcameronpark.com/taylar daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090888426-X4V1Q9M7S53BH6N704BU/44277365_10215201595184931_6291788082576359424_n.jpg Taylar https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/55a2b8bc-7c6c-42a5-8bcd-838ea89d6e53/9I1A4095.jpg Taylar https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090899087-NUH48MOKTK3UXMQ9VLZ6/46447558_10212851027253504_1911852868739006464_n.jpg Taylar https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090912139-VP983PTAQESCC4N246RJ/45027293_10212718450619171_7083279258772045824_n.jpg Taylar https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588090873145-7541PE7WRXPLNUF9BVDO/46486305_10212851023613413_3133762023544848384_n.jpg Taylar https://www.crossfitcameronpark.com/patrick daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588093010872-M4SOCKSK2NBERGKSF9Z1/patrick%2Band%2BLu%2Bcropped.jpg Patrick https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588093023568-R6VQ8E0CK9FFN31K4585/patrick%2Bohs2.jpg Patrick https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588093080451-FBZDTFIVREKQ66KK2OR1/35192876_1677377625648667_6497908734252023808_n.jpg Patrick https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588093100560-107QPNW2C3M9BIT3B4CG/51630200_2018273918225701_5381209587955269632_n.jpg Patrick https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588278332698-BB2KS6ZQJDUYB93FYRFA/h5a7A8kE.jpeg Patrick https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588278661781-1X6W0UQR2T0F61WSYCWJ/80547177_2594771143909306_9150234340146282496_o.jpg Patrick https://www.crossfitcameronpark.com/susan daily 0.75 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588093435270-2LPB10IHTBW457QL8E1O/46507540_337287707100438_2982996555352506368_n.jpg Susan https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588093472226-HHNTP9FE36C8BWT9VMSM/51615208_385260468969828_9121151205324619776_n.jpg Susan https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588093485029-RIJDZG2RG0A65HUU80ZQ/ZsH99P3I.jpeg Susan https://www.crossfitcameronpark.com/jennifer daily 0.75 2020-06-20 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588094086437-K9UOR399R41RRQR68LVN/4.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588094098343-Q51PZASSZWZIAMZ4D858/3.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588094120190-NS77B1GA3H0MPQTYK3EW/2.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588094130970-SHEIIBOASFVXTJ2CM0IY/32423015_10217098221907457_2562053523705430016_n.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588094138268-UXZJYYFO2PQR1ODJLV0X/38011783_10217731153210344_38872464800874496_o.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1588094147855-MCDC01YCOD7E23EG5RU3/jen.jpg Jennifer https://www.crossfitcameronpark.com/class-schedule daily 0.75 2023-04-07 https://www.crossfitcameronpark.com/macros-for-body-composition daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/a0f20d4f-1ade-412f-8747-7989289da87d/MyFitnessPal_Logo.png Macros for Body Composition - Nutrition for Body Composition How to use the My Fitness Pal app to hit your macros. Notes before starting Use the free version, look for the “x” to close the screen when the paid options pop up. I don’t recommend adding in workouts or water consumption. Step 1 - Find “Goals” Enter your current weight and goal weight. If you want to make a change pick a half a pound a week to start. Step 2 - Go to the calorie, carb, and protein goals. Adjust to 40 carb, 30 Protein, and 30 fat to start. This can be adjusted later if needed. This is a great place to start for most, focus on protein it is the most important, it takes the most calories to digest and it will allow you to keep or build muscle while in a calorie deficit. Weight loss is more likely to stall without muscle. Step 3 - Use the diary tab on the bottom to enter the food you eat. Put in the time to learn how to do this, it gets easier as you go. Precise weighing isn’t important at first but you should be close. If you have no idea then get a food scale or research how to measure somewhat accurately without one. Step 4 - Once you are logging your food use the nutrition tab or the graph button and then press on the “macros” list. This will show you your current macro ratio of what you have entered for the day and will help you decide what to eat for the rest of the day. Work to achieve the 40,30,30 Ratio. Click on the Calorie Tab to see how many calories you are at for the day. Work to stay near your goal number. Consistency is key. If one day isn’t great, get back as close as you can to your goals the next day. https://www.crossfitcameronpark.com/cfcppolicies daily 0.75 2020-09-23 https://www.crossfitcameronpark.com/theresa daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1611251735581-MUHRMJLYMS9Y4YBUVRIO/Theresa+S.jpg Theresa https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1611252647251-2755DBKF572ITCV63AEE/theresa+and+ron.jpg Theresa https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1611252661310-K61NOM6VOTKKEO8CRYZU/theresa+g+pic.jpg Theresa https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1611252678281-TQA260UKVL7QKYWG1CLE/thresa+xmas.jpg Theresa https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1611252695545-EF7ZTTGJQ3ZMMFRTH6PY/xmas+2+thresas.jpg Theresa https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/1611253005905-CYCLHLPLTVGO1FGJ3N3W/theresa+ovhs.jpg Theresa https://www.crossfitcameronpark.com/signup daily 0.75 2024-01-10 https://www.crossfitcameronpark.com/stuff-we-like daily 0.75 2023-02-14 https://www.crossfitcameronpark.com/super-spooky-showdown daily 0.75 2023-10-28 https://www.crossfitcameronpark.com/teenprogram daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/0d9b0fa0-bd22-41ae-b827-729b5f9e1dd9/Teen+%281%29.png https://www.crossfitcameronpark.com/new-page daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/a5b9c341-f957-42a4-b47c-75b3c96eeb0a/casey.jpg New Page - Casey Kinesiology, Exercise Science Bachelors Degree CrossFit Level 1 Trainer Registered Nurse Doing CrossFit since 2019 I grew up playing multiple sports and ended up running Cross Country collegiately my first year of college. The year following I ran 2 half marathons and a full marathon, but decided I wanted something different. I wanted to get stronger. In the spring of 2019 I started classes at CrossFit Cameron park and fell in love with the classes and the workouts. During this time I also coached injury prevention and rehabilitation for the local high schools Track and Field Team. In 2020 I graduated with a Bachelors Degree in Kinesiology Exercise Science from Sac State. I got my L1 in October and love getting to help others get fitter both mentally and physically. I enjoy being able to bring a bit of a scientific approach to fitness, but having fun with it! https://images.squarespace-cdn.com/content/v1/5e9b66bc96972f403dd62985/6f09f396-9e67-455a-aa56-1198efdb0eec/maycie.jpg New Page - Maycie CrossFit Level 1 Trainer Collegiate soccer Lover of all things athletic Believer in exercise to change peoples lives Past time bodybuilder I am a great example of how exercise and the CrossFit community can change someone's life. I lived most of my adolescence feeling like I had to look, and be a certain person. In 2018 I started CrossFit and it changed my life. It honed in the athletic, strong, driven side of me. It tied together a community piece of my life I had been missing. It made me want to get up, work hard, and be a person with mental tenacity. CrossFit is a place of growth, fun, and connection. There's nothing like it in the world.