If your new to CrossFIt we start with a Fitness Consultation, we will have a coach help you decide what will work best for your fitness future. From there we always start with some Personal Training to build a knowledge and fitness base before starting in group classes. Each new member will start to master the basics before we add more complicated movements.
60 Minute Fitness Consultation
Sit down with a coach and discuss your goals and fitness background, then learn some of the movements we do and go through an assessment workout.
On your Schedule we will get you to your goals. With individual coach and program attention, this will be the fastest way to jump you forward on your fitness journey. If you are new to CrossFit, we require enough Personal Training before joining our group classes to be able to do basic movements correctly and to help insure a proper progression of fitness.
CrossFit in a group setting is a fun, and social way to push harder than you can if its just you alone. We require a number of skill sessions or Personal Training Classes before you join our CrossFit Classes.
These are 30 minute personal training sessions focused on a specific skill that you want to improve on or skills that are required for group classes.