• Advanced Health & Fitness Associates of Science Degree

  • CrossFit Level 1 Trainer

  • CrossFit Movement and Mobility Certification

  • CrossFit Running Certificate

  • CrossFit Scaling Certificate

  • NASM certified Personal Trainer

Crossfitting Since 2009  

I have always enjoyed playing sports and doing things outside.  After not taking very good care of myself during most of my 20’s I ended up with a re-occurring back injury from work.  I decided to change my life style and I started working out regularly for the first time. I got hooked on learning as much as I could about Health and Fitness and decided to go to school to be a personal trainer. At school we spent a lot of time in a traditional style gym and the more time I spent in one the more I knew I wanted to do something different.  I started doing CrossFit and have never looked back. I am over 30 now and in the best shape of my life. I love helping others improve physically and make life changes as they become healthier more fit individuals. 



Crossfitting Since 2012

Crossfit challenges me physically in ways I never imagined while also strengthening me psychologically in terms of grit and resiliency. In Crossfit, I’ve found a second family that pushes and cheerleads me at the same time. As a coach, I hope to help others find new ways of relating to themselves - physically and psychologically - in the service of becoming stronger and more equipped to face life head on. Before Crossfit, I played competitive soccer, was an avid runner, and (consistent with the 80s) did a lot of step classes and water aerobics!



I grew up playing organized sports such as soccer and baseball but really fell in love with physical training in my 30's. I began doing high-intensity boot camp style workouts and then jumped into CrossFit in 2013. Learning the different movements and workouts was both addicting and intimidating to me at first having never really lifted weights much before. Since then, I've learned so much about weightlifting, mobility, how to move correctly, body management and how to pace workouts correctly. I also enjoy incorporating distance running and some periodic yoga into my training as well. What really keeps me coming back to Crossfit is the sense of community and support that coaches and other CrossFitters so generously give each other!

Favorite W.O.D. Fight Gone Bad



I was a Competitive gymnast from age 9 - 14 and I was a level 10 competitive trampolinist and tumbler. I then tried football in high school and it wasn't my calling. Then I did high school and all star cheer where I competed twice in the world championship. I love that in CrossFit we do something different everyday, I usually have no clue what I will be doing and it allows me to focus on the work in front of me. I also love that everyone is doing the same workout and that each movement can be scaled for anyone's physical ability. I still teach and love gymnastics but feel that CrossFit has taken my training to another level.

Favorite W.O.D. Holleyman




  • CrossFit Level 1 Trainer

Pushin 50

20 years of soccer

Lifelong skier

20 years of weight training 

Dad to the most amazing daughter in the world

Why I love Crossfit:

It has taught me that there’s an athlete inside every one of us.  

It has helped me understand what fitness truly is.   

It's like Suduko – easy to learn and do, but hard to master.  

It's like love – hard to define in a sentence, but easy to see in a moment. 

It's is like Florida.  It’s grandma-friendly.  

It has “healed” many of my injuries, physical and mental. 

...and CrossFit people are awesome.