Tara O'Sullivan Hero Wod

tara.jpg

Saturday 7/13 at 9:00 we will host this hero wod for officer Tara O’ Sullivan

Tara

(For Time)

Buy-In: 26 Burpees

Then, 6 Rounds of:

19 Kettlebell Swings (RX: 53 lbs/35 lbs, RX+: 70 lbs/44 lbs)

20 Push Ups

19 Goblet Squats (RX: 53 lbs/35 lbs, RX+: 70 lbs/44 lbs)

Buy-Out: After the 6 rounds, perform a forearm plank hold for

3 minutes and 49 seconds. *

*Penalties for improper plank form or rest:

3 Burpees for the first display of improper form or rest.

4 Burpees for the second display of improper form or rest.

9 Burpees for the third and subsequent displays of improper form or rest.

Resume the plank hold after each Burpee penalty until your 3:49 time is up.

The WOD Backstory:

The 26 Burpee Buy-In is for Tara's age, 6 rounds/19 reps/20 reps/19

reps represent her End of Watch date, and the 3 minute 49 second plank Buy-Out represents

her badge number.

The Burpee penalties also correspond to her badge number. Tara O'Sullivan

set the Sacramento Police Department record for a continuous plank hold at 26 minutes and 7

seconds straight.