2020 CrossFIt Open and Events

October Events !!!!

CrossFit Open Starts Thursday Oct.10th, Scott Megan will be out of town for the 1st Open workout, but we will still have coaches to run Friday morning, and Friday night for the Open :) Register for the Open here

Oct 16th, Wednesday- The Body Fat testing truck will be at the gym. Sign up here

October 25th, Friday- Open Wod #3 from 4-6pm, then Pumpkin Carving & Potluck at 6pm to 9pm. Think this will be our 3rd year doing it ? Always a fun time, bring your own pumpkin and tools, bring kids and Family and some food to share!

Intramural Leader board


During the CF Open Friday workouts will be the Open workout, If you need to make up the workout there may be a opportunity to do the workout after the Saturday morning class, Open gym on Sunday (if a coach is there to open up) or possible at some point on Monday’s. You will need a judge, and a coach in the building. Please do what you can to get the workouts done on Friday’s if possible.

Team Points and how to earn them

The points will all have to be entered by yourself into the triib ap. Your score for your workout will be calculated by the system after you enter your workout score. It will be done the same way as entering your score each day.

A list of ways to earn points for your team will be posted.

The points will all have to be entered by yourself into the triib ap. Your score for your workout will be calculated by the system after you enter your workout score. It will be done the same way as entering your score each day.

To enter your points for judging, team colors, Friday attendance or for posting a social media picture, use the triib ap, bring up the menu and click on “Challenges” then daily scored and use the slider to give yourself the points earned.

Here are the ways that points will be available this year, and how many will be available each week.

Judging - 4 points each (12 points max each week) This is in the ap on a sliding scale. judge one time, slide it over to 4 points, judge twice, slide it over to 8 points. When judging you are responsible for making sure the athlete you are judging preforms proper movement standards, does the workout correctly and you are responsible for counting reps correctly. Everyone else is responsible for cheering.

Team Color - 5 Points Each week. Each team has their own color to show team spirit. 5 points worth 5 points each week.

Friday Night Attendance - 3 points for doing the workout on Friday (partial points)
2 points for hanging out and cheering your gym family on while they do the workout on Friday evening. (5 points per week max)

Social Media Picture - 4 points for posting a picture of yourself or gym family. POSTING in the CFCP member group doesn’t count!!

Below is the post I wrote about about it last year.

For those of you who are new to the CrossFIt Open and have been asking questions at the gym, the CrossFIt Open and Cfcp Intramural Open are not one in the same but our intramural open is piggy backed off of the CrossFIt Open workouts.

The CrossFIt Open is one workout a week for 5 weeks and for $20 you can register and see where you end up on the leader board. It is really a cool and motivating experience to do the same workout as thousands or hundreds of thousands of other athletes around the world. Many athletes will do something they didn’t think they could do. The Open is also a great yearly test to see where we are at from year to year. At CFCP we will be doing the open workouts on Friday’s as the regular class workout and we usually have a make up time over the weekend if needed. Register for the CrossFit Open at CrossFItGames.com. The Open is a lot of fun and you will end up with some good memories! Read more about the CrossFit Open.

For the Intramural Open at Cfcp we divide up into 4 teams and each Friday we do the CrossFit Open workouts. Each team will have a captain and just for fun we will compete against each other in a 5 week competition. Each team score will be based on your Open workout score but also there are points available for showing up, wearing your teams color, judging etc. Each member will be able to help their team. We don’t charge anything at this point for the Intramural Open although it is a lot of work. (maybe next year). There are different divisions, for different skill levels and ages.

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