Getting Started

  • Step 1 - Free Intro

    Come in for a free intro. You will have one-on-one time with a coach. This is an opportunity to go over the movements and get your questions answered.

    Contact Scott to schedule your intro.
    ph: (530) 748-9546, email: scott@crossfitcameronpark.com

  • Step 2 - Join Us

    After you feel comfortable, it's time to choose a plan and commit to improving yourself. We think our CrossFitters get the most out of CrossFit by coming at least 3 times a week!

Class Schedule

      • Coach Ron
      • All Levels
      • Open Gym
      • Coach Scott
      • All Levels
      • Open Gym
      • Coach Megan
      • All Levels
      • Coach Megan
      • All Levels
      • Free Intro
      • Coach Scott
      • All Levels
      • Coach Scott
      • All Levels
      • Coach Scott
      • All Levels
      • Open Gym
      • Free Intro
      • Coach Ron
      • All Levels
      • Open Gym
      • Coach Megan
      • All Levels
      • Coach Megan
      • All Levels
      • Coach Megan
      • All Levels
      • Free Intro
      • Coach Scott
      • All Levels
      • Coach Scott
      • All Levels
      • Coach Scott
      • All Levels
      • Coach Ron
      • All Levels
      • Open Gym
      • Coach Scott
      • All Levels
      • Open Gym
      • Coach Megan
      • All Levels
      • Coach Megan
      • All Levels
      • Free Intro
      • Coach Scott
      • All Levels
      • Coach Scott
      • All Levels
Sep. 25 @ 9:54p

Monday

 Happy Birthday to Troy!!!!!

Snatch*
A.  1x2 at 60%, - pause in the bottom for 10 seconds on both reps
B.  1x2 at 70%, - pause in the bottom for 7 seconds on both reps
C.  3x3 at 75% - pause in the bottom of the first rep for 3 seconds
*All reps are drop from the top

Back Squat
5 reps at 78%
1 rep at 83%
5 reps at 78%
1 rep at 86%
5 reps at 78%
1 rep at 89%

Conditioning
800m Run
21 Squat Snatch, 95/65
400m Run
15 Squat Snatch, 95/65
200m Run
9 Squat Snatch, 95/65